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Self-Confidence Made Easier And Easier
Introduction
Welcome
The Art Of Transformation
How to use this course
Start With A Solid Foundation
Clarify Your Goals
Become an Explorer
Get Your Baseline
Make Steady Improvements
The Cycle Of Transformation
The Cycle Of Transformation
Pick A Specific Event
Transform Your Fears
Generate New Behaviours
Install New Responses
Take Action
Plan Your Next Steps
Reinforce Successes
Deepen Your Successes
Deepen Your Successes
Redefine Your Life - Guided Meditation
What’s Next?
Clarify Your Goals
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